LASC VIRTUAL CURRICULUM - SEPTEMBER - WEEK 1
Virtual Curriculum | September
Below you will find the LASC Virtual Curriculum outline for September 2020, Week 1. This curriculum is based on our normal ‘on-field’ curriculum but with certain elements removed to accommodate the virtual environment.
Week 1 Technical Session | Turning
The technical session is broken down into 4 components with each component containing an individual function, technical principles, and key points. Each component also has a specific periodization and a demonstration video. These are guidelines and each LASC coach will implement the curriculum with slight variations based on their particular team. You can view and download this week’s Turning session below and you will also find clickable demonstration links within each component.
Week 1 Physical Session | Strength & Power
The Physical session is broken down into 4 components with each component containing an individual function, technical principles, and key points. Each component also has a specific periodization and a demonstration video. These are guidelines and each LASC coach will implement the curriculum with slight variations based on their particular team. You can view and download this week’s Strength & Power session below and you will also find clickable demonstration links within each component.